Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Ryan Dilello to explore a perspective most shooters overlook, movement as a true performance skill.

Coming from a background as a professional dancer, Ryan brings a completely different lens to competitive shooting, one rooted in body awareness, timing, and intentional movement. What might look like speed on the surface is actually built on precision, efficiency, and control.

Together, they break down the biggest movement mistakes shooters make, how to build better stage execution, and why simply “going faster” is often the wrong approach. Ryan shares how his dance career shaped the way he trains, competes, and performs under pressure, and how those same principles can translate to anyone looking to improve.

This episode goes beyond gear and surface-level tips. It’s a deeper look into what it actually means to move well with a purpose, whether you’re competing, training, or focused on personal safety.

If you’ve ever felt stuck in your progress or wondered what separates good shooters from great ones, this conversation will shift the way you think about training.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here: http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources:

1. Ryan on Instagram
2. Ashleigh on Instagram
3. Watch Ryan and Ashleigh dance with "So you think you can dance"