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Title: Permission to Rest — with meditation teacher Steven Webb

Description: A guided meditation for when you're running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt.

Who this meditation is for:

• You're exhausted but it's not about sleep
• You've been pushing through for too long and can't switch off
• You feel guilty about stopping or taking time for yourself
• You're overwhelmed and your mind won't stop making lists
• You need permission to just do nothing for a while

What you'll experience:

• A gentle body scan to release tension you didn't know you were holding
• A calming forest visualisation where nothing is needed from you
• Permission to stop without guilt or judgement
• A loving kindness moment with hand on heart
• A soft return that leaves you feeling lighter and kinder to yourself

Companion episode: Stillness in the Storms EP163 — The Dignity of Being Tired

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk