TRAINING WEEKS

Brett takes the listeners through his race week training in the lead up to Saturday night's 3000m second place finish in Hobart. We hear about his race tactics and what he would have done differently. Joel takes us through his training week which involved his Pulse 5000m pacing gig. What started out strong dwindled in the back half as he prioritised his favourite sport. THE BIG Q

"Friend Of The Show" Vincent Tulley has a question around pacing and how to improve on it. Brett & Joel talk through ways runners can become better at pacing in training, which in turn helps for better pacing in races.

GIVE SOME KUDOS

Brett has a hilarious submission in "The Moon's Marketing Team" while Joel sends his to his well-deserving girlfriend Chelsea.

TWHSOITWTWATSA

Both Brett and Joel opt for race submissions this week - Brett with a clash between two college teammates, while Joel highlights the serious error from the lead bicycle/media car/race motorbike in the USATF Women's Half Marathon over the weekend.

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