What "intuitive eating" & "listening to your body" ACTUALLY mean
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
What "intuitive eating" & "listening to your body" ACTUALLY mean
-
Lu par :
-
De :
À propos de ce contenu audio
🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==
You decide you want to lose weight and take your health & fitness seriously, so you decide to intuitively eat because tracking calories feels too much. Before you know it, you haven't made the progress you wanted (maybe you've gained a few kgs) and that leaves you feeling helpless, frustrated and doomed for life in a physique you're not happy with.
In this episode, I discuss what the issue is with intuitive eating and how you can make it work for you to lose fat and build a physique you look and feel confident in.
👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6
⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
