Gratitude Rising: A Guided Meditation
Day 1: The Senses and the Breath
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
30 jours d'essai gratuit à Audible Standard
Gratitude Rising: A Guided Meditation
Acheter pour 2,51 €
-
Lu par :
-
Brian Pederson
-
De :
-
Brian Pederson
À propos de ce contenu audio
Step out of the noise and into the present moment with gratitude. Your journey begins by reconnecting with the most fundamental tools of peace: your breath and your senses. In this opening session, you will be guided to move beyond the judgments of the mind and tune into the physical sensations of being alive.
Through a deep exploration of sight, sound, smell, touch, and taste, you will rediscover the blessings that often go unnoticed in the rush of daily life. By the end of this meditation, you will feel a renewed sense of gratitude for your body’s unique ability to experience the world.
Today, we lay the foundation for a more harmonious life—one breath at a time.
©2026 Brian Pederson (P)2026 Brian Pederson
