If you’re over 40, you’ve probably been told that losing fat means doing more cardio.

In Episode 119 of Your Ultimate Comeback, Brad and Raquel break down why that advice is outdated — and sometimes counterproductive.

More cardio doesn’t automatically mean more fat loss. In fact, excessive cardio can elevate stress hormones, impact recovery, and make it harder to maintain muscle mass as you age.

In this episode, we unpack the biggest cardio myths, including:

• Myth #1: More cardio equals more fat loss
• Myth #2: If you’re not drenched in sweat, it doesn’t count
• Myth #3: Cardio ruins muscle
• Myth #4: You need long sessions to see results

Instead of endless treadmill sessions, we explain how to combine strength training with smart cardiovascular work to build a stronger engine without sacrificing muscle.

You’ll learn:

• Why Zone 2 cardio is one of the most powerful longevity tools
• How VO₂ max training improves lifespan and performance
• The role of movement-based cardio and NEAT
• The ideal cardio formula for sustainable fat loss after 40

If you’re tired of chasing fat loss with more and more cardio, this episode will help you train smarter, recover better, and protect your muscle while improving your heart health.

Let’s rebuild your approach to cardio — the right way.