Pivot Ready: 10-Minute Morning Yoga Twists
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Pivot Ready: 10-Minute Morning Yoga Twists
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A quick, twist-focused morning practice to help you feel awake, oriented, and ready to pivot with your day. We’ll start seated to explore open vs. closed twists, move into cat/cow and thread-the-needle, then stand for a simple twist sequence that builds into chair + revolved high lunge + extended side angle. No drama—just traction, breath, and clean rotation.
Today’s YouTube practice:
https://youtube.com/live/uWVEFiHNZKs
Timestamps
00:00 Intro (audio-only notes)
00:18 Practice begins: arrive ready to pivot
00:32 Seated twist primer (open vs. closed)
01:06 Side bend + open twist (right) → closed twist
02:16 Side bend + open twist (left) → closed twist
03:22 All fours → cat/cow
04:01 Thread the needle (right)
04:43 Thread the needle (left)
05:22 Plank → Down Dog
05:45 Ragdoll + roll up
06:19 Standing “book” twist flow
07:36 Low lunge twist flow (right knee down)
08:33 Low lunge twist flow (left knee down)
09:21 Chair pose → twist options → revolved high lunge → side angle
10:26 Final round chair → revolved lunge → Warrior II → side angle
11:25 Closing + intention
11:46 Quick outro (follow/review + live on YouTube)
YouTube (Daily Flow): https://youtube.com/@dailyflowyoga
Linktree: https://linktr.ee/dailyflowyoga
