How to Balance Grace and Discipline in a Postpartum Fitness Journey
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How to Balance Grace and Discipline in a Postpartum Fitness Journey
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In this powerful first guest interview on Realistically Consistent, Kayla shares her honest story of feeling exhausted, overwhelmed, and unsure if she could commit to anything for herself at just 3 months postpartum— and how she slowly built consistency without falling into the all-or-nothing trap.
We talk about:
- Postpartum fitness when you’re barely sleeping
- Letting go of perfection and embracing flexibility
- Building routines with young kids at home
- Giving yourself grace without quitting
- Regaining energy and confidence as a mom
- Why mindset shifts matter more than quick weight loss
- How accountability and support create lasting change
Kayla didn’t just lose weight.
She gained strength, confidence, energy — and the ability to keep up with her kids without feeling run down.
If you’re a mom who feels like:
- “I don’t have time.”
- “Life is too chaotic right now.”
- “Maybe later…”
- “If I can’t do it perfectly, why start?”
This episode is your reminder that you don’t need perfect conditions to begin.
You need small steps.
You need support.
You need grace — without giving up.
🎧 Tune in to hear what a realistic, sustainable transformation actually looks like.
Ready to start your own journey?
Apply at: allisonhalliefitness.com
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