Episode 8: Navigating AI, Social Media, and Mental Health Part 1
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Episode 8: Navigating AI, Social Media, and Mental Health Part 1
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In this episode, which is part 1 of 2 on this topic, Ashley and Kaela discuss the complexities of AI, social media, and self-help in the context of mental health. The discussion highlights the benefits and pitfalls of using digital tools for self-diagnosis and therapy, emphasizing the importance of critical thinking and self-awareness.
If something in this episode resonated, you might consider:
- Pausing to notice what stood out in your body or emotions
- Sharing this episode with someone who might benefit
- Following No Couch Required so you don’t miss future conversations
Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
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