How can podcasting become therapy for depression and anxiety?

In this episode of Creators at Work, host Donald Dunn sits down with Noah May — journalism graduate, mental health advocate, and host of the rapidly growing podcast Lethal Venom — to talk about building a podcast from scratch, overcoming depression and anxiety, and turning personal pain into purpose.

Noah opens up about growing up feeling isolated, battling long-term mental health struggles, and how starting a podcast became a powerful form of self-expression and emotional release. What began as a hobby quickly evolved into a paid opportunity and a growing platform that connects with listeners navigating similar struggles.

This conversation explores:

1. How podcasting can be therapeutic for mental health
2. The reality of starting a podcast with no experience
3. Lessons learned from launching multiple shows
4. The power of vulnerability in content creation
5. Depression, anxiety, and finding your voice
6. How platforms like Spotify and Apple impact podcast growth
7. Balancing creative burnout with consistency
8. The transition from hobby podcasting to monetization

Noah shares the origin story behind Lethal Venom, the meaning behind the name, and how “truth can be lethal” when it forces growth and confrontation. He also discusses building momentum on podcast platforms, handling guest interviews, and navigating the emotional side of content creation.

If you are:

1. A new podcaster looking for practical advice
2. A creator struggling with consistency or burnout
3. Someone battling depression or anxiety
4. Or someone searching for purpose through creative work

This episode delivers honest insight into what it means to build something meaningful while healing yourself in the process.

Website: https://noahspodcast.com

Podcast: Lethal Venom (Available on Spotify & Apple)

Companies mentioned in this episode:

1. Auburn University
2. Podmatch
3. Spotify
4. Apple
5. Anchor