In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery.

Ben shares his experiences with breathwork and the significance of confronting emotions and truths. They emphasise the need for compassion in self-reflection and the impact of unmet needs in relationships.

The discussion also addresses the shift in parenting and the lessons learned from past generations, ultimately encouraging listeners to build a life of abundance and own their journey of self-development.

Takeaways

👉 Change of environment can lead to personal growth.

👉 Purpose and mission are essential for men.

👉 Fear can be a powerful motivator, but love is more sustainable.

👉 Self-discovery is a continuous journey.

👉 Truth-seeking is vital for personal development.

👉 Breathwork can help confront deep-seated emotions.

👉 Compassion is crucial in self-reflection.

👉 Emotions are messages that need to be acknowledged.

👉 Escapism can hinder personal growth.

👉 Naming needs is essential for healthy relationships.

Ben’s Website

https://www.bencoomber.com/

Ben’s Instagram

https://www.instagram.com/bencoomber/?hl=en-gb

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The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin