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Do you feel like you lack motivation to go to practice, to get extra work in, to give your 100% effort?

Well, let me tell you that this happens to every athlete and that there is NOTHING wrong with you. You just need to learn to manage your mind.

In this episode, Coach Jojo talks about the reasons you feel unmotivated, but the biggest one being that when you play a sport on a team, controlled by someone else (your coach), you don't want to go to obligated things.

You're obligated to go to practice. You're obligated to cheer on the bench. You're obligated to do conditioning drills, despite how you're feeling that day.

How do I make myself inspired and motived to go to things I'm forced to go to, Coach Jojo? How do I get motivated to go to practice when I really don't want to?!

She will provide tools for those exact questions:

1. Grateful list.

2. Change the word "have to" --> "get to."

3. Goals to set for yourself that will make you excited to do a drill you don't want to do. To go to a practice you don't want to go to. To go to a game you don't want to go to.

Chances are, you can't find reasons to want to do things that you're being forced to do... Unless we change that mindset of yours. Let's change it RIGHT NOW!!!

Let's play with motivation!

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mindsetcoachjojo.com

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jojo@mindsetcoachjojo.com

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