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Master Your Anxiety: Fun CBT Tools with Visualisation and Self-Talk

Master Your Anxiety: Fun CBT Tools with Visualisation and Self-Talk

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Ever wish anxiety didn’t run the show? In this episode, Veronica Walsh shares fun, science-backed CBT tools to take control.

Learn how to work with your inner “anxiety narrator” rather than fight it, using visualisation, compassionate self-talk, and playful perspective shifts. In this long-form version of the CBT Self-Acceptance explainer, you’ll discover how to:

  • Separate yourself from anxious thoughts and beliefs
  • Use humour and playful perspectives to disarm anxious self-talk — from Bridget Jones to Hugh Grant rom-coms, Conan O’Brien, and even monkeys and wolves
  • Understand the science of anxiety
  • Create an emotional pause by naming and managing feelings
  • Build self-acceptance, compassion, and understanding as core self-regulation skills

These brain-friendly strategies are easy to understand, remember, and apply — helping you manage anxiety while letting “the real you” take the lead. Dive in!

Explore more guides, audio, and video at iVeronicaWalsh.wordpress.com and CBTandFeelingGood.com.

Further reading: Self-Acceptance and Embracing Who You Are

  • Further reading: [Self-Acceptance and Embracing Who You Are](https://iveronicawalsh.wordpress.com/2025/03/31/self-acceptance-and-embracing-who-you-are-cbt-visualisation-and-self-talk/)
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