Digital Wellness:. Limiting Social Media Overcoming Comparison
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Digital Wellness:. Limiting Social Media Overcoming Comparison
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Key Takeaways:. - Understand the impact of excessive social media usage on well-being - Develop tactics for managing time spent on social platforms - Implement techniques to minimize comparison and enhance self-esteem
Target Audience:. Individuals seeking a healthier relationship with technology, adults struggling with addiction and distraction, and anyone interested in optimizing their mental wellness in the digital age.
Episode Tags:. #SocialMediaAddiction, #DigitalWellness, #MentalHealth, #Productivity, #Comparisons, #SelfEsteem, #TechAddiction
Podcast Category:. Health Wellness, Self-Improvement, Technology, Mental Health Subscribe to Dopamine Damage Control:. How to Stop Addiction And Regain Focus, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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