Unlocking the ADHD puzzle — Girls, diagnosis journeys, and how to rock your neurodivergence with r

Ever wondered how a woman diagnosed at 49 can turn her ADHD into superhero power? Well, grab your coffee — or maybe your Post-it notes — because today’s episode is a whirlwind of insights, hilarious truths, and the kind of passion that makes you want to jump on the ADHD bandwagon ASAP.

In this episode:

• Cynthia shares her epic 33-year journey from diagnosis to nonprofit founder.
• How early screening for girls under 8 can save decades of trauma (and how it’s actually happening in the UK and US).

• Practical tips for parents and teachers to spot inattentive ADHD in girls.
• The power of community — women united in their ADHD advocacy.
• How humor, self-compassion, and a little bit of chaos can be your best allies.
• Cynthia's personal diagnosis story.
• The importance of reframing ADHD from “deficit” to “difference”

Resources & Links:

• ⁠Inattentive Type ADHD Coalition⁠
• ⁠Find the ADHD Girls⁠
• ⁠Letters to Our Young Selves⁠
• ⁠Learned Optimism by Martin Seligman⁠
• ⁠Cynthia’s Nonprofit — ADD Resources⁠

Connect with Cynthia:

• ⁠LinkedIn⁠
• ⁠Website⁠

Connect with Emma and the ADHD Reframed Project:

• ⁠Emma on LinkedIn⁠
• ⁠ADHD Reframed Project on Instagram⁠
• ⁠ADHD Reframed Project on Facebook

00:00 - Welcome to the ADHD Reframe Project — Let’s talk diagnosis, girls, and making a difference!

02:08 - The big goal: Screen all children with ADHD in the US and UK.

03:38 - Spotting the silent signs of ADHD in young girls before age eight.

04:37 - Why your child's checklist can help make the diagnosis smoother.

06:20 - The trauma young girls face without early diagnosis — heartbreaking but important.

07:18 - Cynthia’s diagnosis journey straight from the “Wild West” of ADHD. 08:00 - How medication changed everything and the power of being self-aware.

09:28 - The “mask” young girls wear and what parents, teachers, and friends can do.

11:52 - Hidden strengths: Creativity, storytelling, and unique gifts of girls with ADHD.

13:22 - Simple clues for spotting inattentive ADHD in girls — and why one clue isn’t enough.

15:50 - The difference between inattentive and combined ADHD explained — with flair.

16:18 - g story — from “stressed and misunderstood” to “fully embracing it.”

20:10 - Building a community of women who care: Commit to raising awareness.

21:08 - The inspiring “Letters to Our Young Selves” — a gift to yourself and future generations.

22:05 - How to become a “Committed Partner” in the ADHD awareness movement.

23:26 - Raising awareness online and supporting each other through social media.

25:22 - Emma’s commitment: Creating campaigns and spreading the word far and wide.

26:14 - Women solving women’s problems: Why we’ve got to do this ourselves.

27:26 - The chaos of tech glitches — and why patience is just part of the ADHD ride.

28:22 - Our mutual understanding: The special bond of women with ADHD.

29:22 - Growing a virtual impact.

31:38 - What motivates this tireless work — making a real difference in lives.

33:33 - Why Emma is obsessed with ADHD and how that fuels her journey.

34:54 - Future goals: Becoming ADHD psychologists in training (or maybe just saving the world one diagnosis at a time).

37:51 - The power of optimistic self-talk and resilience in daily life.

39:10 - Reframing ADHD from “horrific” to “harnessable” — because perspective is everything.

40:20 - Using the brain’s natural quirks as tools, not obstacles.

4102 - Final rally cry: If you’ve ever felt like an outsider, girl, you’re probably ADHD, and that’s your superpower.

And hey, if this episode made you laugh, cry, or just feel a little less alone in the chaos — tell a friend. Because the biggest superpower of all? Connecting with each other.