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🏠 What if your home is quietly influencing your weight loss journey?

We spend so much time focusing on food choices, workouts, hormone balance, stress management, and mindset. And while those absolutely matter… there’s another layer most of us overlook:

Our environment.

In this episode, we explore how the design and structure of your home may be shaping your motivation, relationships, habits, and overall wellbeing — often without you even realizing it.

Because health is never as simple as “eat better and move more.” It’s layered. And your physical space is one of those layers.

In This Episode, We Explore:
🧠 What Actually Makes People Happy and Healthy as They Age:
We look at findings from the Harvard Study on Adult Development — one of the longest-running studies on adult happiness — and unpack what truly predicts long-term wellbeing. (Spoiler: it’s not productivity or perfection.)

🤝 The Three Types of Relationships That Shape Wellbeing:
We break down the types of relationships that matter most — and how the layout and flow of our homes can either create opportunity for connection… or quietly encourage isolation.

Are there spaces in your home designed for gathering? For retreat? For meaningful conversation?

🏠 Maslow’s Hierarchy of Needs & the 9 Essential Spaces:
Using Maslow’s framework — safety, belonging, esteem, purpose — we discuss what a home must provide in order to support human thriving.

Does your environment help you feel grounded and secure?
Connected and supported?
Restored and motivated?

Or does it leave your nervous system on edge?

☀️ The “Sunny Window Effect”:
Have you ever noticed how a room filled with natural light changes your energy?

We explore how sunlight influences mood, behavior, and even motivation — and why something as simple as light placement can impact your consistency.

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Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com


Connect with Lindsey House:
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
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• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1
💬 Let’s Chat!
Comment below: Have you ever worked on decluttering as a health goal?