The Parts of You That Carry the Weight: Becoming Yourself Beyond Performance
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The Parts of You That Carry the Weight: Becoming Yourself Beyond Performance
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Many people appear strong, dependable, and composed—while quietly carrying more weight than anyone realizes. Over time, that hidden strength becomes exhausting.
In this episode, Dr. Timothy Stafford explores selfhood and sustainability through the lens of the platypus tail. Designed to store energy and stabilize movement, the tail does its most important work out of sight. That biological reality offers a compelling metaphor for the parts of ourselves that quietly hold everything together.
This episode reframes authenticity not as constant productivity or emotional composure, but as self-sustainability—the ability to protect internal reserves, honor limits, and allow rest without guilt. It speaks to anyone whose identity has become entangled with endurance and performance.
This conversation is for those ready to become themselves not by doing more, but by learning what they can finally set down.
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