Weight loss injections are everywhere right now.

And yes — they work.

Clinical trials show 15–20% body weight reduction with semaglutide & tirzepatide medications.

But here's the real question:

At what cost?

In this episode, I break down the science behind these medications — what they do, how they work, what happens to muscle mass, and what research shows about weight regain after stopping.

You'll learn:

• What GLP-1 medications actually do in the body

• Why 25–40% of weight lost in some trials came from lean mass

• Why muscle is critical for metabolism, especially after 40

• What studies show about regaining weight after discontinuing

• The difference between appetite suppression and metabolic healing

• Why shortcuts often create long-term biological debt

This episode is not about shame.

This is not an anti-medication episode.

This is a pro-sustainability episode.

It's about healthy sustainability.

It's about strength.

It's about protecting your long-term health.

If you care about building a body that lasts past 50, 60, and beyond — this conversation matters.

Click now to listen.

And if you know a woman who is exhausted, frustrated, or considering the “quick fix”… share this episode with her.

Sometimes the most loving thing we can do is start a better conversation.