What If Your Muscles Could Get Stronger Without Adding More Gym Hours? Could A Small Electrical Signal Change Strength Over 12 Weeks?

Maybe you feel weaker than before. Maybe your jumps are lower. Maybe sprinting feels harder than it used to.

A published study looked at this closely. It was printed in the Journal of Strength and Conditioning Research in 2007. French researchers studied elite rugby players for 12 weeks.

They added EMS to normal training. EMS stimulates muscles to contract.

After 6 weeks, squat strength showed improvement. After 12 weeks, strength increased further. Knee torque measured higher at certain speeds. Squat strength increased about 15%. Some jump tests also showed improvement.

Sprint speed did not change. Scrummaging strength did not improve.

So what does that mean?

EMS was associated with measurable strength increases. It did not improve every performance skill. It supported specific muscle strength outcomes.

That matters if you feel muscle weakness. It matters if you train but feel stuck. It suggests consistent stimulation may support strength adaptation.

This was a controlled, peer-reviewed study. The control group showed no similar improvements.

Results appeared stronger at 12 weeks. Consistency seemed important.

If you already use EMS, this may reassure you. If you are considering EMS, this gives context.

There are more details in the full breakdown. Including how often they trained and exact settings used.

Read the full breakdown here → https://bit.ly/3MDKkE3

Educational content only. Not medical advice.