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Teens, social media, and the pressure to be the “cool mom”… let’s talk about it.

In this honest and relatable episode, we dive into the emotional tug-of-war so many parents face: wanting your child to “have what everyone else has” while also protecting their mental health, safety, and developing brain.

Because let’s be real — social media isn’t just harmless fun anymore.
It’s comparison, validation, anxiety, overstimulation, and exposure to a world kids may not be ready for.

In this episode, we unpack:

• The pressure parents feel to say yes
• “Cool mom” syndrome and fear of your child feeling left out
• The real impact of social media on kids and teens
• Anxiety, self-esteem, and online comparison
• How to set boundaries without guilt
• Age-appropriate safety considerations
• Practical ways to talk to your kids about social media
• How to balance independence with protection

We also touch on the social media restrictions and phone policies emerging in countries like Australia and France — and why many parents are starting to question whether stronger limits might actually help families.

If you’ve ever wondered:
“Am I being too strict?”
“Should I let them have it?”
“How do I keep them safe without isolating them?”

This episode will leave you feeling validated, informed, and equipped with grounded, realistic strategies to navigate social media in your home.

Because protecting your child doesn’t make you uncool —
it makes you intentional.

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