For more information on how to control your anger, visit angersecrets.com.

Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended with both of you feeling hurt, defensive and completely misunderstood?

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why most relationship conflict isn’t caused by big problems. It’s caused by small moments where listening breaks down, emotions rise and conversations spiral out of control before either person realises what’s happening.

You’ll learn three practical communication skills that actually work: helping you feel heard, express yourself clearly without aggression and stop everyday disagreements from turning into damaging arguments.

What you’ll learn in this episode:

1. Why good intentions still lead to communication breakdowns
2. The most common mistake people make when they think they’re “listening”
3. How to express yourself clearly without sounding aggressive or defensive
4. A simple structure for difficult conversations that reduces conflict
5. How to negotiate disagreements without damaging trust or respect

The three communication skills covered:

1. Active listening: Learning to understand before responding
2. Clear, non-aggressive expression: Saying what you mean without escalating conflict
3. Effective negotiation: Working together instead of against each other

Want help with this?

If communication in your relationship keeps breaking down, especially when emotions run high, support is available:

1. Watch the free training on breaking the anger cycle
2. Book a free 30-minute Anger Assessment Call
3. Learn more about The Complete Anger Management System

Visit angersecrets.com to get started.

When communication changes, relationships change with it.

And remember:

You can’t control other people — but you can control yourself.