How to Eat an Elephant with Charity Brown
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In this powerful episode of Energy Is Currency, host Alexis “Lexi” Williams sits down with Charity Brown—coach, author, and founder of the Happy CEO Method. Known as “your favorite coach’s favorite coach,” Charity shares her transformative journey from burnout, corporate stress, and self-implosion to alignment, abundance, and intentional living.
Charity introduces her Four P Framework—Power, Planning, Positioning, and Profits—designed to help entrepreneurs, executives, and high-performing leaders shift their internal energy so success flows with more ease. Drawing from her experience as a former restaurant owner, fractional CFO, and corporate leader, she opens up about stress, emotional suppression, and how unaddressed inner turmoil can block abundance.
The conversation dives deep into:
The emotional patterns high-level leaders face (stress, frustration, burnout)
Why inner fitness is just as important as business strategy
Visualization and embodiment as tools for mindset and identity shifts
The role of movement, breath, and mindfulness in releasing stored emotional energy
How mentors, coaches, and community accelerate growth
Pivoting during life-altering moments—including burnout and the COVID era
Redefining success, happiness, and what it truly means to be a “Happy CEO”
Alexis and Charity also reflect on entrepreneurship, manifestation, resilience, and honoring your personal frequency—even when it requires difficult pivots or letting go of environments that no longer serve you.
This episode is a reminder that how you feel, think, and move matters just as much as what you do—because energy really is currency.
🎧 Tune in for inspiration, real talk, and practical wisdom for building success from the inside out.
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