Episode 11: Moving On: Navigating Divorce, Breakups, and Life Transitions
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Episode 11: Moving On: Navigating Divorce, Breakups, and Life Transitions
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When a relationship ends, a job disappears, a child moves away, or the future you imagined no longer exists, it can feel like the ground has shifted beneath your feet. In this episode of When Life’s Unfair, licensed mental health counselor Marianne speaks to the quiet grief and emotional disorientation that come with life changes we did not ask for.
Marianne explores the difficult in between space where you are no longer who you were but do not yet know who you are becoming. She explains why grief is a natural response not only to loss of people, but also to the loss of dreams, routines, and former versions of ourselves. Rather than rushing healing, she encourages allowing the pain, creating gentle routines for stability, and practicing self care as a way to rebuild from the inside out.
This episode offers reassurance that feeling lost does not mean you are failing. Transitions carry both loss and becoming, and even when growth feels messy or slow, healing is already taking place. If you are navigating divorce, a breakup, or any major life shift, this conversation is a reminder that you are not broken, you are human, and you are becoming something new.
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