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Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home."

When the world feels heavy, uncertain, and overwhelming, this gentle episode of Country Proud Living offers a pause—a moment to breathe, soften, and tend to yourself without guilt. LoriLynn speaks honestly about emotional overload, empathy fatigue, and the weight many are carrying right now, while offering compassionate reminders and practical tools for caring deeply without carrying it all. If you’ve been feeling tired, tender, distracted, or emotionally full, this episode is a soft place to land.

🕰️ Episode Timeline

00:11–01:30 | Welcome + Setting the Tone
A gentle welcome to Country Proud Living and why this episode needed to be a pause instead of pushing forward.

01:30–04:00 | Acknowledging the Weight
Why feeling heavy doesn’t mean something is wrong with you—and how constant exposure to crisis affects our nervous systems.

04:00–07:00 | You Can Care Without Carrying It All
Empathy, humanity, and why we weren’t meant to absorb everything we see and hear every day.

07:00–10:00 | Practical Ways to Care for Yourself
• Limiting doom-scrolling, Choosing education or uplifting content, Grounding in the present moment, and Focusing on what you can control

10:00–13:00 | Healing Through Creation, Kindness & Joy
• Creating something, Allowing feelings without rushing to fix them, Small acts of kindness, and Letting joy, laughter, and connection still exist

13:00–15:00 | Breath, Rest & Gentle Closing A short grounding breathing exercise (safe for driving listeners), reminders to hydrate, rest, disconnect—and a final truth to carry with you.

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.

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If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.com

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