Goals don’t stick because they’re loud; they stick because they’re aligned. We sit down with Buffy Andrews, owner of the Made Well Center for Wholeness and Executive Director of Wellness Without Walls, to reset the rushed energy of January and build a saner, more effective plan for February and beyond.

Together, we unpack how to choose goals that match your values and bandwidth, avoid performative growth, and use small, compounding improvements to move the numbers that matter.

We dig into the real-life rhythm of business ownership—capacity, seasonality, and the honest recalibration that follows sickness, holidays, and shifting priorities. Instead of launching a dozen new offers, we show how micro tweaks across pricing, sales, marketing, operations, and client experience can add up to major gains. Think clearer offers, faster responses, better follow-up, and slight price adjustments that honor your service and stabilize revenue.

We also draw a bright line between alignment and pressure: how to feel when a decision is off, how to refuse scarcity-based choices, and how to keep vision as your anchor and filter.

You’ll learn the “try, fail quickly, reset” loop that makes experimentation safe and productive—no cold plunges for your business, just thoughtful tests with tight feedback.

Buffy also shares how Wellness Without Walls connects people in Wilmington, NC, with mental health and wellness resources when finances or insurance fall short, underscoring why sustainable growth and community care go hand in hand.

If you’re ready to trade comparison for clarity and force for flow, this conversation gives you a practical path to progress that actually fits your life.

If this resonated, follow and subscribe, share with a friend who’s building something brave, and leave a quick review to help more people find the show.

Learn more about Made Well Center: madewellcenter.org

Learn more and support Wellness Without Walls: wellnesswithoutwalls.co

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Meet your hosts and learn more about Kickstart Collective at kickstartcollective.co

Kickstart Collective is a creative marketing agency based in Wilmington, NC. We offer our clients a creative advantage through creative content and marketing strategies.