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In this week’s episode of the Fragmented to Whole Podcast, I’m exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves.

Some of the talking points I go over in this episode include:

• Why emotions are not verdicts about other people, but internal signals pointing to our needs, limits, and values.
• How growing up without emotional guidance leads us to scan the outside world for safety instead of developing self-trust.
• Why resentment, anxiety, guilt, and numbness are forms of information, not character flaws or signs that something is wrong with you.
• How repeatedly asking yourself “What do I want or need?” builds self-trust and internal safety over time.
• Why internal safety quiets emotional chaos and allows you to respond instead of react.

When emotions stop being emergencies and start becoming messages, everything changes. You no longer need to fix others, suppress yourself, or abandon your needs to feel okay. Internal safety allows you to turn inward, listen, and respond from alignment instead of fear.

Be sure to tune in to all the episodes to receive tons of practical tools for building emotional safety, setting boundaries, and living a more whole, grounded life.

Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know what stood out for you. And don’t forget to follow, rate, and review the podcast.

Learn more about Fragmented to Whole at:
https://higherpowercc.com/podcast/

Feeling emotionally drained or overwhelmed? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:
https://higherpowercc.com/drain/

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