Marathon Training & Injury Prevention: Coaching, Self-Assessment and Smarter Running

Training isn’t just about ticking off sessions — it’s about honest self-assessment, smart decisions, and staying healthy for the long run.

In this episode of the Couch to Coached Running Podcast, Rob and Emma sit down for a candid catch-up on their recent training weeks, balancing marathon prep, injury management, and the realities of life outside running.

After navigating a few technical hiccups, the conversation quickly turns to self-assessment — reviewing training honestly, understanding where sessions went well (and where they didn’t), and why following a structured plan matters. Emma reflects on a demanding week of marathon training, performance insights, and recovery, while Rob shares his experiences managing niggles, protecting a running streak, and learning when to ease off.

They also dig into coaching dynamics, injury prevention, and how hills, recovery habits, and listening to your body all play a role in long-term performance. Beyond training, the episode touches on community engagement — from local running sessions and Strava frustrations to upcoming races, running shows, and understanding race scoring systems for competitive events.

Thoughtful, practical, and grounded in real experience, this episode is a reminder that progress comes from consistency, reflection, and staying connected to the running community — not just chasing miles.

• Honest self-assessment of training plans
• Marathon prep, performance reflection, and recovery
• Managing injuries and protecting long-term progress
• Coaching structure, accountability, and flexibility
• Hills, strength, and smarter training choices
• Balancing family life, goals, and running
• The role of Strava in tracking progress
• Race planning, scoring systems, and competition
• Community support and engagement through running events

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