Why gut symptoms keep coming back in perimenopause

Gut symptoms that improve, then flare again, are incredibly common in perimenopause — even when you’re trying hard to eat well and look after yourself.

In this episode, registered gut health dietitian Christel Lyell explains why gut symptoms so often keep coming back in perimenopause, and why this is not a sign that you’re failing or doing something wrong.

We explore how hormonal changes, stress and repeated over-correction can make the gut more reactive in midlife, and why trying harder can sometimes make symptoms worse rather than better.

This episode is about understanding patterns, reducing pressure, and making sense of why your gut feels so unpredictable during perimenopause.

⭐ In this episode, we cover:

• Why gut symptoms often become more unpredictable in perimenopause
• How hormonal fluctuations affect digestion and gut sensitivity
• Why trying harder doesn’t always help the gut settle
• The link between stress, restriction and gut flares
• Why symptoms improve, then return again
• How to think about flares without panic or over-correction

⭐ The Gut Reset (waitlist)

If your gut feels unpredictable and you’re tired of constantly reacting to symptoms, you may want to explore The Gut Reset — a structured, food-first approach designed to help calm the gut before moving forward.

You can join the waitlist here:
👉 www.christellyelldietitian.com/gutreset

Joining doesn’t commit you to anything — it simply means you’ll hear about it first when it opens.

⭐ Who this episode is for:

• Women in perimenopause whose gut symptoms keep flaring
• Anyone stuck in cycles of restriction and over-correction
• Women who feel confused or frustrated that symptoms keep returning
• Listeners who want understanding, not another diet
• Anyone wanting calm, evidence-based gut health support

⭐ Links & Resources

Learn more about The Gut Reset:
👉 www.christellyelldietitian.com/gutreset

Work with me 1:1 (UK-wide online):
👉 www.christellyelldietitian.com

📻 Related Episodes:

Episode 17: Why Your Gut Keeps Flaring
Episode 19: What Actually Helps Calm Your Gut in Perimenopause

⭐ If you enjoyed this episode

Please follow the podcast, leave a review, or share this episode with someone who might find it helpful. Your support helps more women find calm, evidence-based gut health guidance.