Couverture de 45. A 15-Minute Nervous System Reset (Use When You'e Numb, Anxious, Overwhelmed). A FOLLOW UP TO EPISODE #43.

45. A 15-Minute Nervous System Reset (Use When You'e Numb, Anxious, Overwhelmed). A FOLLOW UP TO EPISODE #43.

45. A 15-Minute Nervous System Reset (Use When You'e Numb, Anxious, Overwhelmed). A FOLLOW UP TO EPISODE #43.

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 *Please Note: This is a follow up to episode #43. A previous version of this episode was published in error with the wrong audio file. This is the correct version. If you've already listened to the earlier upload, please re-listen here for the correct content. Thanks for your patience! This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body. This episode is not a teaching conversation. It is a guided experience. If you feel emotionally numb, overwhelmed, anxious, disconnected, or constantly "on," this practice is designed to help your nervous system step out of survival and into safety. Rather than forcing calm or positive thinking, this exercise focuses on breath, orientation, and gentle body awareness to help the nervous system recognize the present moment and begin restoring emotional access. This episode can be used daily, revisited when emotions feel overwhelming, or shared with someone who needs a simple place to start. It is especially helpful for those who do not yet have access to guided emotional healing work like Splankna but want to begin teaching their body that it is safe. >>>Thinking of getting certified? Use promo code PODCAST to get a discount on your splankna training! ________________________________________________________ 🎧 In This Episode, You'll Experience: A short, guided nervous system regulation practice Gentle breathwork designed to signal safety to the body Orientation techniques to move the nervous system out of threat A simple way to reconnect with body sensation and emotion A non-overwhelming way to begin restoring emotional awareness A Christ-centered invitation into safety and presence This episode is intended to be listened to in a quiet space where you can sit comfortably and focus inward. 🌿 What This Practice Is (and Is Not) This is not trauma processing. This is not emotional catharsis. This is not mindset work. This is a nervous system safety practice. The goal is not to force emotion, but to help the body recognize that it is safe enough to feel again. Numbness, anxiety, and overwhelm do not resolve through effort. They resolve when the nervous system experiences safety. This episode is designed to help begin that process. ✨ How This Supports Emotional Regulation The nervous system only releases survival states when it no longer senses threat. This practice works by gently shifting the body out of protection and into regulation through breath, awareness, and present-moment orientation. These small, repeated experiences of safety are the foundation that deeper emotional well-being is built upon. This episode can be used as a daily regulation practice, a reset during stressful moments, or a starting place for those exploring nervous-system-based healing. 🌱 How Splankna Supports Emotional Regulation Splankna is a faith-based, nervous-system-informed modality that works with how emotional experiences are stored in the body. Instead of forcing change through behavior or willpower, Splankna focuses on helping the nervous system regulate, resolve stored emotional stress, and update emotional memory so that survival patterns no longer run the system. To learn more about Splankna or find a practitioner, visit Splankna.com You can also explore the Splankna book on Amazon to learn more about this modality. 🌟 About the Host Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting. You can find her on TikTok at @Laura_Milliken or reach her via email at TheEnergyToHeal@gmail.com 📺 The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! LOOK UP THE LAURA MILLLIKEN CHANNEL ON YOUTUBE ⚠️ Disclaimer Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
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