Couverture de 🎙️ Episode 39: Meal Prep Simplified

🎙️ Episode 39: Meal Prep Simplified

🎙️ Episode 39: Meal Prep Simplified

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À propos de ce contenu audio

✨ What You’ll Learn in This Episode

  • 🥗 Why meal prep doesn’t need to be all-or-nothing to be effective
  • 🧠 The mindset shift that makes healthy eating feel simpler
  • 🧩 How to prep components instead of full, rigid meals
  • 🔁 Why repeating meals actually improves consistency
  • ⚡ Easy 10-minute prep hacks to save time and energy
  • 🛒 What to eat when life gets busy so you don’t fall off track

🕒 Episode Breakdown

  • Intro: Why meal prep doesn’t need to be perfect
  • Why most people struggle with meal prep
  • The meal prep mindset shift (components > full meals)
  • The Rise Health Coaching meal prep formula
  • 10-minute prep hacks that actually work
  • Pantry, freezer, and grab-and-go strategies
  • Consistency vs. perfection (coaching mindset)

🔗 Resources & Links

  • Follow Jana on Instagram: @jana.r.renner
  • Subscribe to the Rise Health Coaching Substack: janarrenner
  • Join the Rise Health Coaching Podcast Facebook Group

And remember: when it comes to change…
✨ Start small, stay consistent, and keep rising. ✨
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