In this episode of Trauma Undone, host Natasha June sits down with therapist Tammy Kiekhaefer for a thoughtful conversation about trauma—how it forms, how it shows up in our bodies and relationships, and how healing requires more than just talking about the past. Together, they explore the lasting impact of childhood experiences, the importance of regulating the nervous system, and why a holistic, body-aware approach is essential for real change.

Tammy shares practical, grounded strategies for managing trauma, improving communication, and building healthier relationships. This episode emphasizes self-awareness, connection, and finding the right support as key elements of the healing journey.

Key Takeaways

• Reaching out for help is a powerful first step toward healing
• Calming the nervous system is essential before processing trauma
• Childhood experiences strongly influence adult behavior and relationships
• Trauma is stored in the body and can impact physical health
• Healthy communication is foundational to strong relationships
• Understanding attachment styles can improve relational dynamics
• Self-awareness supports both healing and personal growth
• Holistic approaches can complement and enhance traditional therapy
• Finding the right therapist matters for effective healing
• Engaging in meaningful, resonant practices can deepen the healing process

04:51 – Calming the Nervous System

06:15 – Childhood Experiences and Adult Life

12:26 – Holistic Approaches to Mental Health

15:13 – The Body’s Role in Trauma

19:19 – Navigating Relationships and Communication

24:27 – Preparing for Healthy Relationships

27:14 – Deepening the Healing Journey

29:42 – Encouragement to Seek Help

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