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Understanding and Overcoming Insomnia

Understanding and Overcoming Insomnia

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 In this episode, we explore why insomnia often feels so stubborn, explaining that it's rarely caused by a single factor but rather a combination of physical, psychological, and environmental elements. We also discuss practical strategies derived from Cognitive Behavioral Therapy for Insomnia (CBTI) to address these factors gently and consistently, helping listeners retrain their brains for better sleep.Chapters00:00 Insomnia's Multiple Factors00:22 The Three-Legged Stool of Insomnia00:59 Actionable Steps for Better Sleep
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