Can Hypnosis Make You Exercise More?
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Can Hypnosis Make You Exercise More?
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What if you could get your subconscious mind excited about exercise without forcing yourself? Today, we explore just that.
In this episode, we dive into the fascinating world of hypnosis, the subconscious mind, and how even the busiest life can already be packed with exercise. If you’ve ever felt like you aren’t moving enough or beating yourself up over workouts, this episode is for you.
Key Takeaways:
- Your subconscious mind drives 95% of your actions, including exercise.
- Hypnosis can attach pleasure and appeal to healthy habits.
- Sometimes the problem isn’t lack of movement but lack of recognition for what you’re already doing.
- Harvard study shows that realizing everyday activity counts as exercise leads to measurable health improvements.
One-on-one sessions like the Rapid Mind Reset Session with Jenn can help align desire and action for lasting change.
Movement isn’t just about more; it’s about noticing and appreciating what you already do. Your mind responds better to recognition and alignment than pressure.
Book a Rapid Mind Reset Session to clear anything no longer serving you.
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