Summary

In this episode of Wellness Hustle, Sasha discusses how ChatGPT can transform cooking from a daunting task into an enjoyable experience. By using ChatGPT as a thinking partner, listeners can simplify recipes, save time, and enhance their culinary skills. Sasha shares personal anecdotes and a systematic approach to cooking that emphasizes starting with what you have, simplifying recipes, and customizing meals to fit individual needs. The episode encourages listeners to embrace AI as a tool for better cooking and to build confidence in the kitchen.

Takeaways

ChatGPT can simplify cooking and make it enjoyable.
Using AI as a thinking partner enhances creativity in the kitchen.
Start with what you have and your real-life constraints.
Simplification is key to overcoming cooking overwhelm.
Ask better questions to improve your cooking skills.
Cooking should be fun, not a chore.
Personalize recipes to fit your dietary needs.
Save successful recipes for future use.
Cooking is about systems, not just talent.
Confidence in the kitchen comes from easy wins.

Chapters

00:00 Introduction to Simplifying Cooking with AI
06:11 Creating a Cooking System
11:28 Building Confidence in the Kitchen

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✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
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