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This episode tackles one of the most decisive attributes in Air Force Special Warfare selection: trainability. Aaron, Trent, and Peaches break down why prior experience, certifications, and ego mean nothing if you can’t take feedback and apply it immediately. Trainability isn’t about showing up perfect—it’s about learning fast, adapting under pressure, and improving visibly rep to rep. From instructor mind games and deliberate task changes to debrief culture, medical evolution, radios, and real pipeline examples, this episode explains exactly how cadre spot coachable candidates—and why untrainable ones flame out. If you think “I already know” is a strength, this episode is your warning.

⏱️ Timestamps:
00:00 Ones Ready intro and why trainability matters
02:10 What trainability actually means in selection
04:50 Ego, certifications, and false confidence
07:20 Instructor feedback tests explained
10:30 Debriefs and visible improvement
13:40 Trainability in medicine, CAS, and radios
17:00 Adapting to new tasks fast
20:30 No-go behaviors instructors spot immediately
23:50 Trainability over an entire career
27:30 White-belt mindset and humility
31:00 Final charge: value the process, not your ego

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