Psychological time distorts how we experience estrangement, exacerbating a sense of incompleteness -- a lack of resolution in a relationship that feels like things are left unsaid or unaddressed. Without communication with an estranged brother or sister, there is no opportunity to understand, take responsibility, or apologize for one's role in the rift. Consequently, incompleteness and psychological time drive rumination, personalization, and catastrophizing, contributing to feeling overwhelmed and to heavily carrying the loss. In this episode, we address how to cope with these negative reactions.

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