🌙Episode Summary

In this episode of Break the Cycles, I dive into what keeps us stuck in toxic patterns and generational cycles we didn’t consciously choose. I talk about how awareness is the gateway to healing and how many of the behaviors we struggle with are inherited, learned, or rooted in unhealed emotional wounds.

I share personal reflections and practical tools I use in my own healing journey, including awareness journaling, nervous system regulation, and intuitive boundary setting. This episode is an invitation to slow down, reflect, and recognize the patterns playing out in your life so you can consciously choose something different. Healing, for me, has always come back to choice — and the power we have to rewrite our stories once we see them clearly.

✨Key Takeaways

Awareness is the first step to transformation.

Triggers are messengers that reveal unhealed stories.

Relationships often mirror parts of us that need healing.

People pleasing is often self-abandonment in disguise.

Noticing a pattern is the first step to breaking it.

Generational cycles are inherited emotional patterns.

Ancestral trauma can affect our current emotional responses.

Setting boundaries is essential for maintaining authenticity.

🎙️Sound Bites

"Your relationships are teachers."

"Healing isn't just mental, it's physical."

"Your body always tells you the truth."

⏱️Chapters00:00 Understanding Toxic Patterns and Generational Cycles

09:47 Breaking Generational Cycles and Ancestral Trauma

13:52 Practical Steps for Healing and Integration

🌿Call to Action

If this episode resonated, I’d love to stay connected. ✨ Follow me on Instagram for daily reflections, healing insights, and behind-the-scenes moments from my journey.

IG: https://www.instagram.com/iamalishasheri

✨ Download my free Chakra Beginner Guide to support your healing, alignment, and self-discovery practice.

Download here: https://www.alishasheri.com/chakra_guide

✨ Join my Meetup Group: Healing After Toxic Cycles, a virtual, women-centered space for those exploring healing, self-trust, and energetic well-being. We meet every 3rd Tues. of the month.

RSVP here: https://meetu.ps/e/PNw8g/RFMY1/i