In this episode, I sit down with Sally Orange. This is the first part of my conversation with Sally! Check out the second episode later this week!

Sally is a former Army physiotherapist, mental health campaigner, adventure fundraiser and proud self-described “serial yes-sayer”.

We talk about Sally’s experience of growing up with anxiety, exam pressure, rejection, and not feeling “good enough”, and how these early experiences shaped her mental health into adulthood. Sally reflects on navigating university, professional life, and leadership roles while managing anxiety, imposter syndrome, and the weight of high expectations.

This is an honest and compassionate conversation about resilience, identity, and learning to listen to your mind and body.

Please leave a review or rating if you enjoyed the episode, it really helps the podcast reach more people.

If anything in this conversation brings up difficult feelings, you’re not alone, and support is available.

If you’re in the UK, you can contact Samaritans free, 24/7 on 116 123, or email jo@samaritans.org.

If you’re elsewhere, you can find local helplines at findahelpline.com.

If you’re in immediate danger, please contact your local emergency services.

Find out more about Sally:

Resources

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If you’d like to get in touch, you can reach me at crumppaddy@gmail.com.

The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be The Change Media Network or its partners.