In this episode of Life Made Easier, Tiffany Hunter, PhD and Karen Janes, DClinPsy delve into the complex topic of trauma and its relationship with energy healing. They begin by discussing the various forms of trauma, from significant life events to smaller, cumulative experiences that can impact emotional well-being. The conversation emphasizes the importance of recognizing how trauma can manifest in the body and the necessity of processing these emotions to achieve healing. The hosts highlight the differences between traditional talking therapies and energy healing, advocating for a combined approach to effectively address trauma and its effects on the body and mind.

Dr. Janes and Dr. Hunter explore the metaphor of trauma as boulders, pebbles, and grains of sand, illustrating how different experiences can accumulate and affect individuals. They stress the importance of professional support in navigating trauma and the potential for energy healing to facilitate emotional release without the need for extensive verbal processing. The episode concludes with a reminder to be gentle with oneself during the healing journey and to seek help when needed, reinforcing the idea that healing is often a non-linear process that may require a blend of therapeutic approaches.