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Nava’s Zen

Nava’s Zen

De : Ms. Nava
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 Hi there. It’s Ms. Nava. Sit back for no sugar-coated, no-fluff truths of life.Ms. Nava Hygiène et vie saine
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    • Sleep Divorce - Wellness, Boundaries & Self-Care

      Sleep Divorce - Wellness, Boundaries & Self-Care
      Jan 29 2026

      Sleep Divorce isn’t a scandal, neither a taboo nor something unusual. Married couples choose it for various reasons. Sleeping apart or in separate beds can be due to different sleep schedules, snoring, or health reasons, to name a few.


      Sleep Divorce is part of wellness, healthy boundaries, and self-care for a balanced marriage. It’s a choice that supports self-care, sets boundaries, and promotes inner peace.


      These can be regarded as supporting healthy living and protecting mental health. They can help maintain a happy marriage.
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      19 min
    • Self-Belief: Whai is Missing?

      Self-Belief: Whai is Missing?
      Jan 28 2026

      How is your self-belief doing?

      Do you lease out your self-belief in the name of healing, manifestation or even for validation?

      Maybe it’s time to take charge of your self-love or self-care.

      Decide what we should believe or not, and how to rekindle our inner truth, inner peace and inner needs.

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      28 min
    • Corporate Wellness: Behind the Scene

      Corporate Wellness: Behind the Scene
      Jan 27 2026

      Take care of your wellness. It is also self-care, which is wellness. Remember, when wellbeing isn’t your priority, workplace stress can hit hard, leaving you to heal on your own.

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      20 min
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