Different Lives, Same Strain: What snow, Stairs, and Desk Jobs Do to the Body
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Different Lives, Same Strain: What snow, Stairs, and Desk Jobs Do to the Body
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In this episode of Between the Sessions, Jason talks about a pattern he sees every single week on the massage table.
A person who lifted too much snow.
A mom who slipped down the stairs.
An engineer sore from long hours at a desk.
Different lives.
Different stories.
Same strain in the body.
We explore how shoulders, hips, and low backs end up telling the same story no matter the job, the accident, or the lifestyle — and what your body might be trying to say before pain forces you to listen.
If you’ve ever thought, “I don’t know what I did, I just hurt,” this episode is for you.
You’ll also learn:
• The 3 most common tension patterns seen on the table
• Why recovery is not weakness — it’s readiness
• A simple reset you can do at home today
This show supports MilFirst, a nonprofit providing recovery services for military members and first responders.
Support the mission:
https://www.givesendgo.com/MilFirst
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