You Can't Heal What You Won't Face
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You Can't Heal What You Won't Face
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Are you actually healing, or just making excuses?
This week on the Therapy Daddy Podcast, we’re having a tough conversation about the "therapy speak" we see online. Sometimes, the language of healing is used to build walls instead of bridges. We’re looking at what it really means to grow and when "protecting your peace" becomes a way to avoid taking ownership of your actions.
In this episode, we explore:
True Healing vs. Defensiveness: Recognizing the difference.
The Accountability Gap: Why growth requires us to look at our own mistakes.
Healthy Boundaries: How to set them without shutting people out.
Growth is uncomfortable, but it’s the only way forward. Let’s get honest with ourselves.
Listen now on Spotify: Therapy Daddy Podcast
xoxo, Therapy Daddy
Instagram & TikTok: @therapydaddy.fm
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