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et lag can leave you feeling untethered—tired and wired at the same time, unsure whether to rest or push through. This gentle meditation is designed to help your body recalibrate after travel, without forcing sleep or wakefulness.

Rather than trying to override your system, this practice focuses on orientation. We begin by grounding in the body and noticing where you are now—the quality of light, the sounds around you, the simple fact of being supported. Through natural breathing and subtle cues, you’ll invite your nervous system to register safety and arrival.

You’ll be guided to release urgency around “getting it right” and instead allow your internal clock to adjust gradually. This is not about snapping into a new schedule, but about offering your body clear, calm signals so it can update in its own time.

Listen after arrival, in the morning or early evening, or anytime jet lag leaves you feeling out of sync. Return to this practice as needed as your body settles into a new rhythm.

If this meditation supports your transition, consider subscribing, sharing it with a fellow traveler, or leaving a brief review to help others find their way back into alignment.

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