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Faith and Flamez

Faith and Flamez

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 Real life. Real heat. Real food. (And never trust a skinny chef!) Welcome to Faith and Flamez, the podcast where life’s toughest challenges get cooked into your greatest strengths. Join hosts Neum and Frank—two "Big Boys" with big hearts—as we turn the backyard BBQ into a masterclass on resilience. We don't do preachy lectures. We serve up: The Meal Prep: Honest talk about the "raw" struggles of life. Cook It Up: Deep dives into faith, family, and the grind. Grind Time: Practical wisdom you can actually use. Pull up a chair. The fire is lit, the steaks are sizzling, and you are not aloneFaith and Flamez
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    • Identity, Steak & Why You Can’t Trust a Skinny Chef | Faith and Flamez

      Identity, Steak & Why You Can’t Trust a Skinny Chef | Faith and Flamez
      Jan 25 2026

      What up Fam? The grill is hot and the mic is on!

      Welcome to the premiere episode of Faith and Flamez. Join hosts Neum and Frank—two "Big Boys" who are too big to fake it—as they fire up the grill and dive deep into real life.

      🥩 On the Menu Today:
      We’re grilling up massive Rump Steaks seasoned to perfection (salt, pepper, and a little bit of heat).

      🔥 Cooking Up the Topic: Identity & Process
      Just like a good steak needs time on the coals, real growth takes patience. Neum opens up about his 365-day weight loss journey, why the scale can be a liar, and the hard truth about "falling in love with the process, not the result."

      In this episode, we discuss:

      • Why you should never trust a skinny chef.
      • The danger of tying your identity to a number on a scale.
      • How to build processes that last a lifetime (not just 75 days).
      • Frank’s hilarious "One Seat Per Butt Cheek" travel rule.

      🕒 Chapters:
      0:00 - Intro: Too Big to Fake It1:29 - The Prep: Seasoning the Rump Steak3:00 - The "Leftovers": Setting the Vibe6:00 - Cook It Up: Neum’s 75 Hard & Identity Crisis15:00 - The Gem: Process vs. Results25:00 - Grind Time: The Plane Seat Story & Steak Review31:00 - The Challenge: What process are you building?

      Pull up a chair, fam. There’s always a seat at our table.

      📲 Connect with the Crew:
      TikTok: @faithandflamez
      Instagram: @faithandflamez

      Keep the Faith. Stoke the Flamez.
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      24 min
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