Recovery, Rest, and Why Food Becomes Control
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Recovery, Rest, and Why Food Becomes Control
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In Episode 3 of Your Relationships Are Keeping You Fat, we unpack why your body isn’t broken — it’s under stress. From extreme dieting and poor sleep to chronic pressure and emotional control around food, this episode explores how stress disrupts hormones, metabolism, recovery, and hunger signals. You’ll learn why rest feels threatening, why food becomes control when the body doesn’t feel safe, and how rebuilding trust with your body is the key to sustainable change.
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