41: How Long Does it Take to "Fix" Your Gut Microbiome? (Antibiotics, IBS + More)
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41: How Long Does it Take to "Fix" Your Gut Microbiome? (Antibiotics, IBS + More)
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You’ve been eating more fibre, started a low FODMAP diet, added some gut-directed lifestyle changes to your routine.. So how long will it take for you to “fix” your microbiome? Find out in today’s episode!
YOU’LL TAKEAWAY:
✨ How long it takes for the microbiome to recover after a big disruption like antibiotics or food poisoning
✨Subjective measure the microbiome is improving
✨Why symptoms can improve before big microbiome shifts can occur
✨ Short term vs. long term impacts of diet, supplement protocols on gut microbiota composition
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