Every bite of food you eat is sending instructions to your genes. Right now. As we speak. Your breakfast is literally programming your DNA.

In Week 2 of our 6-week epigenetics series, Dr. Steve Presciutti reveals the revolutionary science of how nutrients act as code that reprograms your genetic expression in real-time. This isn't about calories or macros. This is about information.

What You'll Discover:

• The 5 methyl donors that determine which genes turn on and off (folate, B12, choline, methionine, B6) - and why 90% of people are deficient in at least 2-3 of them

• Why "food is fuel" is the biggest lie in nutrition - and how Dr. Mark Hyman's "food is information" framework changes everything

• The ATP-methylation connection: Why you can't optimize gene expression without optimizing cellular energy first

• Polyphenol powerhouses: How curcumin, resveratrol, quercetin, and EGCG regulate the enzymes that control your genetic expression

• Your complete epigenetic meal plan: Breakfast, lunch, and dinner protocols to rewrite your genetic code every single day

Client Transformations:

Sarah: 97.2°F → 98.4°F body temperature, TSH 6.8 → 2.1 in 6 weeks by optimizing methyl donors

Mark: CRP 8.2 → 2.1, resolved chronic inflammation and brain fog by adding polyphenol-rich foods

Jennifer: 96.8°F → 98.4°F, reversed fatigue and depression by combining energy optimization with methylation support

The Science:

Anderson et al. (2012) - DNA methylation is strongly influenced by dietary methyl donors (893 citations)

Bekdash et al. (2023) - Methyl donors modulate the epigenome and are critical for brain health (60 citations)

Lorente-Cebrián et al. (2025) - Polyphenols promote histone acetylation and gene expression activation (5 citations)

Wallace (2010) - Mitochondrial function modulates DNA methylation through ATP production (648 citations)

Lopes et al. (2020) - Mitochondria control substrates for nuclear DNA methylation (121 citations)

Rosenberger et al. (2021) - SAM levels control mitochondrial energy metabolism through protein methylation (52 citations)

The Truth:

Your genes aren't your destiny. Your gene expression is. And that's something you can control with every meal.

Food is code. And you are the programmer.

Ready to write better code?

Take the Metabolic Health Assessment at biosparkhealth.com/assessment

We'll create your personalized epigenetic nutrition protocol - specific foods, timing, and supplements based on YOUR unique biochemistry. Because you didn't come this far to only come this far.

Next Week: The 25/75 Truth - twin studies, epigenetic divergence, and scientific proof that lifestyle matters more than genetics.

This is The Metabolic Revolution. You came to the right place. Let's talk.