Couverture de Magic Within: Living Your Authentic Life

Magic Within: Living Your Authentic Life

Magic Within: Living Your Authentic Life

De : Ash Mars
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 Magic Within: Living Your Authentic Life is for the moments when you’re doing your best… but still feel disconnected from yourself. For when life looks fine on the outside, yet something inside you feels tight, restless, or quietly asking for more. Hosted by Tracy Foster and Ash Mars, this podcast is a gentle space to slow down, breathe, and come back to yourself. Together, we explore what it means to live from your truth—not by fixing what’s “wrong,” but by listening to what’s already wise within you. Through honest conversations about breath, anxiety, embodiment, emotions, and inner awareness, we talk about the things many people feel—but rarely say out loud. This isn’t about pushing harder or becoming someone new. It’s about softening. About remembering. About learning to trust yourself again. If you’ve been craving deeper connection, quieter clarity, and a more authentic way of living, Magic Within is an invitation to come home—to your body, your breath, and the truth that’s been with you all along. ✨ You don’t need to have it figured out. ✨ You just need to listen.© 2026
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    Épisodes
    • You’re Not Lost — You’re Disconnected from Your True Self

      You’re Not Lost — You’re Disconnected from Your True Self
      Jan 23 2026

      If you’ve ever felt anxious, overwhelmed, or disconnected from yourself, this conversation is for you. We talk about how your breath can become an anchor when your nervous system feels hijacked—and how fear and unprocessed emotions quietly shape the way you show up in your life. Together, we explore what it means to come back into your body, listen to what you’re actually feeling, and loosen the grip of beliefs you may have inherited rather than chosen. This is an invitation to slow down, ground yourself, and reconnect—with your breath, your awareness, and your inner wisdom. Through practices like gentle observation, gratitude, and forgiveness, we explore how healing doesn’t come from fixing yourself—but from remembering who you are. Takeaways Power of breath Emotions and fear Challenging societal norms Connecting with the body Embracing different perspectives Chapters

      00:00 The Power of Breath and Arrival

      03:01 Understanding Physiology and Anxiety

      06:01 Breaking Societal Norms and Embracing Weirdness

      09:07 Fear and Its Underlying Emotions

      12:02 Navigating Personal Experiences and Societal Expectations

      14:55 Finding Safety and Grounding Techniques

      17:55 The Role of Thoughts and Self-Compassion

      21:02 Practicing Gratitude and Connection

      23:59 Embracing Individual Journeys and Growth

      26:57 The Importance of Awareness and Presence

      30:00 Final Thoughts on Acceptance and Love
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      39 min
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