Hey babe… it’s been a minute.

It’s Tate & Tracy, checking back in and catching up on real life. In this episode, we’re doing what we do best talking honestly about marriage, kids, life, and everything in between.

We’re sharing:

• A real-life check-in on marriage (the good, the messy, the funny)

• What’s going on with the kids

• How life has been lifing lately

• Our unfiltered thoughts on the world, culture, and whatever else comes up

No scripts. No pretending. Just us, being real and talking it out.

If you like honest conversations, different perspectives, laughter, and a little chaos you’re in the right place.

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Same names. Same energy. All the things.

Thanks for being here — we’re just getting started again.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!