The Middle Way: Reimagining Rest for Therapists and Healthcare Workers
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Middle Way: Reimagining Rest for Therapists and Healthcare Workers
-
Lu par :
-
De :
À propos de ce contenu audio
Send us a text
In this episode of 'The Practitioner's Heart Podcast,' host Poh Gan delves into the pervasive habit among therapists and healthcare workers of treating rest as a reward that needs to be earned. Drawing on Buddhist teachings and personal experiences, Poh discusses the concept of the Middle Way, a balanced path between extreme discipline and indulgence, to illustrate how rest should be considered an essential resource rather than a luxury or reward. The episode offers practical advice on integrating rest into daily routines, thereby enhancing the capacity for presence and compassion both in personal and professional life. Poh encourages listeners to rethink their approach to rest and provides insights on cultivating self-awareness and self-compassion.
00:00 Introduction to The Practitioner's Heart
02:26 The Habit of Earning Your Break
04:55 The Middle Way: A Buddhist Perspective
10:09 Practical Tips for Integrating Rest
14:28 Final Thoughts and Closing
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
